News
Plantar Fasciitis and Running: When to Rest, Wh...
Should you run through plantar fasciitis or rest completely? Physiotherapist Hamish Vickerman shares the evidence-based answer — and why total rest is rarely the right call.
Plantar Fasciitis and Running: When to Rest, Wh...
Should you run through plantar fasciitis or rest completely? Physiotherapist Hamish Vickerman shares the evidence-based answer — and why total rest is rarely the right call.
The Complete 12-Week Plantar Fasciitis Strength...
A full 12-week foot strengthening program for plantar fasciitis, written by physiotherapist Hamish Vickerman. Progressive, evidence-based and built around real recovery.
The Complete 12-Week Plantar Fasciitis Strength...
A full 12-week foot strengthening program for plantar fasciitis, written by physiotherapist Hamish Vickerman. Progressive, evidence-based and built around real recovery.
Why General Foot Strengthening Can Be for Everyone
Foot strengthening isn't just for people in pain. Physiotherapist Hamish Vickerman explains why building foot strength matters for everyone — and how to get started.
Why General Foot Strengthening Can Be for Everyone
Foot strengthening isn't just for people in pain. Physiotherapist Hamish Vickerman explains why building foot strength matters for everyone — and how to get started.
Why Your Heel Hurts Most in the Morning (And Wh...
Morning heel pain is a hallmark of plantar fasciitis. Physiotherapist Hamish Vickerman explains the biology behind it and what it tells you about your foot.
Why Your Heel Hurts Most in the Morning (And Wh...
Morning heel pain is a hallmark of plantar fasciitis. Physiotherapist Hamish Vickerman explains the biology behind it and what it tells you about your foot.
The Research Behind High-Load Heel Raises for P...
High-load heel raises have strong research support for plantar fasciitis. Physiotherapist Hamish Vickerman breaks down the evidence and explains how to do them correctly.
The Research Behind High-Load Heel Raises for P...
High-load heel raises have strong research support for plantar fasciitis. Physiotherapist Hamish Vickerman breaks down the evidence and explains how to do them correctly.
How Long Does Plantar Fasciitis Take to Heal?
Plantar fasciitis recovery timelines vary widely. Physiotherapist Hamish Vickerman explains what drives the difference and what you can do to speed things along.
How Long Does Plantar Fasciitis Take to Heal?
Plantar fasciitis recovery timelines vary widely. Physiotherapist Hamish Vickerman explains what drives the difference and what you can do to speed things along.