Exercise Guides

Toe Strong Video Guides

Resistance band exercises targeting the intrinsic foot muscles. Videos and instructions for every exercise.

Fasciitis Fighter / ROUND 2 Scalene Slant Board Toe Strong Foot Bridge

Medical Disclaimer
The information provided on this website is intended for general informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be used as a substitute for professional medical advice from a qualified healthcare provider.

Step by Step

Exercise Videos

Exercise 1

Big Toe Flexion

Flexor Hallucis Longus

Using the Toe Strong resistance bands to strengthen big toe flexion. This targets the Flexor Hallucis Longus, a key muscle for foot propulsion and plantar fascia support.

💡 Perform slow, controlled movements. Avoid letting the toe collapse or roll inward.

Exercise 2

Big Toe Abduction

Abductor Hallucis

Using the Toe Strong resistance bands for big toe abduction strengthening. This targets the Abductor Hallucis, which supports the medial arch and helps maintain foot alignment.

💡 Focus on spreading the big toe away from the others while keeping the heel and ball of the foot grounded.

Exercise 3

Big Toe Abduction Stretch

Abductor Hallucis

Using the Toe Strong resistance bands for a big toe abduction stretch. Complements the strengthening exercise by improving range of motion in the big toe joint.

💡 Hold the stretch for 30 seconds and repeat 2 to 3 times. Should feel a gentle pull, not pain.

Exercise 4

Foot Eversion

Peroneal Muscles

Using the Toe Strong resistance bands to strengthen foot eversion. This targets the Peroneal muscles on the outer lower leg, important for ankle stability and foot arch control.

💡 Keep the movement slow and controlled. Avoid rotating the whole leg — the movement should come from the foot and ankle only.

Exercise 5

Big Toe Planting Drill

Intrinsic Foot Muscles

A functional drill using the Toe Strong bands to reinforce correct big toe contact with the ground during standing and walking. Trains the foot to load through the correct contact points.

💡 Practice this drill barefoot to maximise sensory feedback from the foot.

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