Exercise Guides

Foot Bridge Video Guides

Level 2 intrinsic and extrinsic foot muscle strengthening using the Foot Bridge. Videos and instructions for every exercise.

Fasciitis Fighter / ROUND 2 Scalene Slant Board Toe Strong Foot Bridge

Medical Disclaimer
The information provided on this website is intended for general informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be used as a substitute for professional medical advice from a qualified healthcare provider.

Step by Step

Exercise Videos

Exercise 1

Intrinsic Foot Muscle Strengthening

Abductor Hallucis, Flexor Hallucis Brevis, Flexor Digitorum Brevis + more

Using the Foot Bridge for intrinsic foot muscle strengthening. Targets the muscles entirely within the foot, including the Abductor Hallucis, Quadratus Plantae, Flexor Hallucis Brevis, Flexor Digitorum Brevis, Adductor Hallucis, and Interossei muscles.

💡 These small muscles are critical for arch support and toe control. Strengthening them builds a resilient foot from the inside out.

Exercise 2

Extrinsic Foot Muscle Strengthening

Soleus, Gastrocnemius, Tibialis Posterior, Peroneus Longus + more

Using the Foot Bridge for extrinsic muscle strengthening. Targets the muscles originating in the lower leg that control foot function, including the Soleus, Gastrocnemius, Tibialis Posterior, Extensor and Flexor Digitorum Longus, and Peroneus Longus.

💡 Strong extrinsic muscles provide the external scaffolding that supports the foot during high-load activities like running and jumping.

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Coming soon

Mobility

Active Mobilising of the Midfoot

Midfoot Joints

A mobilising exercise using the Foot Bridge to improve range of motion through the midfoot. Complements the strengthening work by maintaining joint mobility alongside building strength.

💡 Mobility work pairs well with strengthening — a strong, mobile foot performs better than a strong, stiff one.

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