News

Pronation Is Not the Problem

If you have been told your feet "over-pronate," chances are you have been pointed toward a stability shoe, a custom orthotic, or both. The message is consistent: pronation is a...

The Bridge of the Foot: 6 Exercises to Strength...

Physical therapist and Fasciitis Fighter founder Hamish Vickerman shares 6 exercises to strengthen the bridge of the foot, including progressions using the Fasciitis Fighter Foot Bridge.

Slant Board Exercises: What Makes the Scalene D...

Physical therapist and Fasciitis Fighter founder Hamish Vickerman explains how slant boards work, covers 6 key exercises, and breaks down what makes the dual-angle Scalene Slant Board different from a...

Why Elite Athletes Are Strengthening Their Feet...

The Fasciitis Fighter is used by NBA, NFL, NRL, AFL and Super Rugby clubs. Here is why elite sport has adopted foot strengthening, and why stronger feet mean less pain...

Is Walking Barefoot Good or Bad for Plantar Fas...

Is going barefoot helping or hurting your plantar fasciitis? Physiotherapist Hamish Vickerman breaks down the evidence and what it means for your feet.

How Long Does Plantar Fasciitis Last? The Hones...

How long does plantar fasciitis really last? Physiotherapist Hamish Vickerman gives an honest, evidence-based answer — and explains why some cases drag on for years.